My biggest nutrition mistakes
Learn from the nutrition mistakes of Olivia Devall, body transformation coach. Transforming your body starts with some nutrition education. Read More
Blog
The opportunity for me and the team to share with you valuable health and fitness content.
HIIT VS LISS VS MISS
This article highlights the pros and cons of each training method when it comes to cardio, fat loss and body composition. Read More
Training intensity: Why you should care
The ultimate guide to unlock optimal training instensity for better results in the gym. Read More
Vote For Your Favourite Transformation
Vote for who you think should win 3 months worth of online personal training. Read More
Menstrual cycle, Nutrition and Training.
Syncing your nutrition and training to your menstrual cycle could be the first step towards achieving long lasting results. Let’s get rid of all the guilt. It’s time to understand when to indulge your cravings. Read More
8 things to live by in fitness
These are a few quotes that I wish my mentors had first told me when I started my health and fitness journey. Can you relate to them? Read More
Supplements : Are you missing out?
If I were to consider the importance of supplementation to achieving a better physique, health and performance, I would rank it last compared to other nutritional aspects. Read More
Fat loss: 5 reasons why you are not losing fat
It is important to have an objective understanding of your body if you want to get very lean. This often comes from years of observation; from trial and error. Read More
Is your posture preventing you from being fitter?
Being Sedentary and sitting long hours every day decrease your body’s need for strong postural muscles. Altering progressively the quality of your posture. Read More
Improve your ankle mobility to squat deeper
Ankle mobility should be addressed when deep squatting if you want to get stronger and remain injury-free. Read More
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