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Anthony Paulhe | Health and Body Nurturing

Category: Fat loss

+ Nutrition Mistakes

March 11, 2021 + Fat loss, Health

My biggest nutrition mistakes

by Olivia Devall

Learn from the nutrition mistakes of Olivia Devall, body transformation coach. Transforming your body starts with some nutrition education.


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+ HIIT

February 19, 2021 + Fat loss

HIIT VS LISS VS MISS

by Anthony Paulhe

This article highlights the pros and cons of each training method when it comes to cardio, fat loss and body composition.


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December 30, 2020 + Fat loss

Vote For Your Favourite Transformation

by Anthony Paulhe

Vote for who you think should win 3 months worth of online personal training.


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+ Olivia Devall Training

December 10, 2020 + Fat loss, Health

Menstrual cycle, Nutrition and Training.

by Olivia Devall

Syncing your nutrition and training to your menstrual cycle could be the first step towards achieving long lasting results. Let’s get rid of all the guilt. It’s time to understand when to indulge your cravings.


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January 27, 2016 + Fat loss, Health

Fat loss: 5 reasons why you are not losing fat

by Anthony Paulhe

It is important to have an objective understanding of your body if you want to get very lean. This often comes from years of observation; from trial and error.


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Recent Blog Posts
  • My biggest nutrition mistakes
  • HIIT VS LISS VS MISS
  • Training intensity: Why you should care
  • Vote For Your Favourite Transformation
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+971 54 599 4487
info@anthonypaulhe.com
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