Category: Health

+ Nutrition Mistakes

My biggest nutrition mistakes

Learn from the nutrition mistakes of Olivia Devall, body transformation coach. Transforming your body starts with some nutrition education.


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+ Olivia Devall Training

Menstrual cycle, Nutrition and Training.

Syncing your nutrition and training to your menstrual cycle could be the first step towards achieving long lasting results. Let’s get rid of all the guilt. It’s time to understand when to indulge your cravings.


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8 things to live by in fitness

These are a few quotes that I wish my mentors had first told me when I started my health and fitness journey. Can you relate to them?


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Supplements : Are you missing out?

If I were to consider the importance of supplementation to achieving a better physique, health and performance, I would rank it last compared to other nutritional aspects.


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Fat loss: 5 reasons why you are not losing fat

It is important to have an objective understanding of your body if you want to get very lean. This often comes from years of observation; from trial and error.


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Is your posture preventing you from being fitter?

Being Sedentary and sitting long hours every day decrease your body’s need for strong postural muscles. Altering progressively the quality of your posture.


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