March 11, 2021 + Fat loss, Health
by Olivia Devall
Learn from the nutrition mistakes of Olivia Devall, body transformation coach. Transforming your body starts with some nutrition education. Read More
December 10, 2020 + Fat loss, Health
Syncing your nutrition and training to your menstrual cycle could be the first step towards achieving long lasting results. Let’s get rid of all the guilt. It’s time to understand when to indulge your cravings. Read More
October 9, 2020 + Health, miscellaneous
by Anthony Paulhe
These are a few quotes that I wish my mentors had first told me when I started my health and fitness journey. Can you relate to them? Read More
February 19, 2016 + Health
If I were to consider the importance of supplementation to achieving a better physique, health and performance, I would rank it last compared to other nutritional aspects. Read More
January 27, 2016 + Fat loss, Health
It is important to have an objective understanding of your body if you want to get very lean. This often comes from years of observation; from trial and error. Read More
January 13, 2016 + Health
Being Sedentary and sitting long hours every day decrease your body’s need for strong postural muscles. Altering progressively the quality of your posture. Read More
