Tag: mobility

January 13, 2016 + Health

Is your posture preventing you from being fitter?

by Anthony Paulhe

Being Sedentary and sitting long hours every day decrease your body’s need for strong postural muscles. Altering progressively the quality of your posture.

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Anthony Paulhe

December 31, 2015 + strength training

Improve your ankle mobility to squat deeper

by Anthony Paulhe

Ankle mobility should be addressed when deep squatting if you want to get stronger and remain injury-free.

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