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Anthony Paulhe | Health and Body Nurturing

Tag: strength training

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October 9, 2020 + Health, miscellaneous

8 things to live by in fitness

by Anthony Paulhe

These are a few quotes that I wish my mentors had first told me when I started my health and fitness journey. Can you relate to them?


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+ Anthony Paulhe

December 31, 2015 + strength training

Improve your ankle mobility to squat deeper

by Anthony Paulhe

Ankle mobility should be addressed when deep squatting if you want to get stronger and remain injury-free.


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