I have the methods and systems in place to get you to your goals – You just have to want it badly enough. Take inspiration from below.
Anthony is, simply put, elite. His knowledge of exercise physiology, psychology and nutrition is nothing I’ve ever come across before. He is incredibly passionate about what he does, is constantly working to improve his own craft, and is absolutely dedicated to helping his clients achieve their goals – Whether in person or through online training.
I’ve had several injuries from a lifetime playing sport, culminating in a protruding disc in my back, but feeling stronger and Anthony’s guidance has left me with so much more confidence and trust in my body. It’s truly life changing.
I couldn’t be happier with my results from working with Anthony and I have, and will continue to recommend him to friends and family.
Anthony was my personal trainer for around 1.5 years until very recently. I’d been overweight for quite a long time when I started training with him and hadn’t really lifted a weight properly until that point. Anthony got to know me and what I needed and built a programme that had to take me from pretty much a standing start.
Anthony is a fantastic personal trainer who is an expert in both fitness and nutrition. Through his customised exercise and diet regime, he helped me lose 8kg in just 2 months – not only that he also did this completely remotely and when I had almost no equipment to use.
Furthermore due to the lessons he has taught me I have kept the weight off and am slowly getting stronger. I would highly recommend Anthony to anyone!
Anthony has truly transformed me. Being in a job that was making me unhappy, I avoided exercise and would stay home. I became overweight, unsociable, and irritable. I had crept from a size 8 up to a size 14 in less than 6 months. Something had to change.
During my 12 week transformation programme, I have not only lost 20kg, but gained more confidence, strength, and improved both my mental and physical health.
Throughout the programme Anthony has regularly assessed my energy levels, hunger, and digestion, monitored my nutrition, and amended regularly to match my training.
Even going away for a short break wasn’t an issue as he offered advise on how to stay active, what to order on menus and would regularly check in for encouragement and motivation. Anthony is friendly yet professional, correcting your technique and choosing the best exercises to suit your body shape and goals as you train. He even came to my gym and showed me the best equipment to use and gave a demonstration on what to do when I didn’t have a session booked. I’m amazed how far I have come in such a short space of time and it’s all down to Anthony’s knowledge and training. I can’t recommend him enough.
Anthony was my coach for 6 weeks. He provided me an adapted program (diet and gym) with a daily follow-up on my evolution. Very responsive and available, he helped me to loose 8.5kg in 6 weeks.
Even after the program, he is always available to respond to some of my questions to be able to keep the good way. Thank you Anthony
I can honestly say that the process I went through with Anthony was not only life changing, but life saving! On the 1st day I met him he described me as a “walking heart attack”, and I can’t say any different.
Years of eating takeaways, drinking beer and no exercise had really taken its toll. My joints were a mess, I had pain everywhere and a good few injuries from downhill mountain biking and even started my sessions with a broken finger!
Inevitably, as I went through my training, I also suffered slight injuries, but whether it was existing or something I picked up along the way, Anthony always knew how to tailor my programme to accommodate it.
I started off at over 110kgs and over 40% body fat, to 79kgs and 12% body fat, from a morbidly obese middle aged man, to appearing with a full page and bio in Men’s Health UK magazine, and articles on their US website sent to thousands of their online subscribers
I cannot thank, or recommend Anthony Paulhe highly enough. It was pleasure an honour working with him to achieve my goals. I for one will never look back ig @MikeParry1971
Anthony is an absolute fountain of knowledge beyond the scope of standard personal trainers, and he continues to push his knowledge in different fields for the betterment of his clients’ progress.
After years of struggling with a sleeping disorder, it wasn’t until Anthony stepped in that my REM and deep sleep improved significantly. His organisation and athletic training programs are insanely customised to the individual and their circumstances. His amazing results speak for themselves! I can unequivocally say that I will be training with Anthony long-term and others would be fortunate to be under his mentorship!
I had let myself go over the past 10 years. I was unfit and felt unhealthy. the lockdown and the lack of activity made me want to change.
I started doing online training with Anthony and in 2 months I got back the energy and body of my 20s and even better. I had never been able to see my abs and wasn’t expecting to ever see them!
I lost more than 10kg and have gained some muscle mass. What surprised me is the fact that the nutrition plan didn’t require much effort and was perfectly tailored to my lifestyle. I did not feel hungry nor did I find the sessions extremely long. The only thing the program required was some organisation and willingness to be better.
Online training was a new thing for me, I did not have a lot of training experience, yet the app we used made it easy to understand the program and exercise technique. What I really liked with his service is his guidance throughout the programme. His weekly check-ins helped clarify any point and gave me vision on what we were doing and why we were doing it.
The proof is in the pudding! In 3 months of training with Anthony I’ve lost 8% body fat and gained muscle mass.
After going to gym for several years myself Anthony Paulhe took my training to the next level. His passion for his work, commitment to his own training and effort he puts into programs and progress reports is inspiring and straight out motivational! This motivation and commitment helped me train harder than ever before and achieve results I never thought I could reach.
Anthony’s holistic approach in diet and training ensured the effort in the gym was worthwhile. I very much enjoyed the time spent with Anthony and grateful for his support and commitment in helping me achieve my goals.
Anthony has been my personal trainer for a short period now, and in 8 weeks he has managed to dramatically improve my wellbeing.
I have dropped more that 11kg and more importantly dropped my cholesterol significantly (more that 40%). Hats off to you Anthony.
Anthony, is by far the best Trainer I have ever met. These are pretty strong words, but in my experience with him, it is the truth. I was looking for a PT to essentially help me increase my strength, balance out my muscle instabilities (being a rock climber I have a few of them), increase my flexibility and mobility, and gain the aesthetic of Tarzan.
I actually worked out at a different gym, though drove the distance to see Anthony at his, that is how good he is. He wrote me up a plan and multiple monthly programs (over the months I saw him) along with a nutrition program. On top of achieving the above listed goals, he helped give me a much better understanding of my body and how it moves, which has definitely improved my climbing, sky diving and surfing. Thou he has moved back to Europe, I along with a friend (who recommended Anthony to me in the first place) refuse to see any other PTs in Melbourne, and have insisted that Anthony continue to train us remotely and over Skype/Phone etc.
I cannot recommend Anthony enough to anyone looking to seriously go after their goals.
Anthony is one of the most knowledgeable, humble and hard working coaches I know! His ability to understand myself psychologically and how my body works is incredible. I have never felt more confident whilst working with someone than I have with Anthony. The characteristics I possess that I used to view as flaws – He has helped me change my perception and use them to my advantage.
Anthony has always been extremely patient and ensured that I was 100% happy with what we were doing. I feel more healthier than I ever have, not to mention I feel I have a much better relationship with my body now.
Anthony Paulhe is an amazing coach who I look up to and someday hope to possess the knowledge he does.
Anthony has been my personal trainer for the last 4 months and in that time I’ve definitely achieved the kind of results I have been looking for.
I have never gotten results like these from any other trainer. I believe this is because Anthony not only understands the science of personal training, he also understands the science of motivation.
Anthony probably has to be one of the most knowledgeable trainers I have encountered, me being a trainer my self I have meet a lot of them!
I personally asked Anthony to help me with my preparation for my sport because i feel that he can give me the edge to be the best I can be.
The best trainer I have ever come across by a mile. Anthony was EXTREMELY knowledgeable on a very diverse range of topics from mobility, exercise, body building, nutrition & more.
Anthony not only provided support with technique and exercise programs but understood the psychology to actually motivate me and his clients.
I couldn’t recommend Anthony and higher. Best trainer going around.
I’ve started my training with Anthony in March 2016 and I couldn’t be happier with my results. When I started I weighed 70kg, after 9 months I was at 82kg! I achieved all this, being a vegan, an ectomorph and now a dad.
When we started, I told him my target weight, 80kg and he developed programs towards reaching my objective. Anthony is very knowledgeable and keeps sharing new things he’s learning on Nutrition, Exercise… I highly recommend him.