Testimonials

I have the methods and systems in place to get you to your goals – You just have to want it badly enough. Take inspiration from below.

Asher Rose

Asher Rose

Anthony is, simply put, elite. His knowledge of exercise physiology, psychology and nutrition is nothing I’ve ever come across before. He is incredibly passionate about what he does, is constantly working to improve his own craft, and is absolutely dedicated to helping his clients achieve their goals – Whether in person or through online training.

I’ve had several injuries from a lifetime playing sport, culminating in a protruding disc in my back, but feeling stronger and Anthony’s guidance has left me with so much more confidence and trust in my body. It’s truly life changing.

I couldn’t be happier with my results from working with Anthony and I have, and will continue to recommend him to friends and family.

Read more
Georgina Crosswell

Georgina Crosswell

Anthony was my personal trainer for around 1.5 years until very recently. I’d been overweight for quite a long time when I started training with him and hadn’t really lifted a weight properly until that point. Anthony got to know me and what I needed and built a programme that had to take me from pretty much a standing start.

He’s one tough trainer and it wasn’t an easy ride but over the time I worked with him I found a love for lifting weights I never expected, lost 33kg and 5 dress sizes and did a photoshoot. I also learned so much about my body and how to look after it. I’d never have done that on my own and I quite frankly owe him my health right now! A 5 Star trainer and anyone who gets to work with him will experience the best.

Read more
Richard Wilson

Richard Wilson

Anthony is a fantastic personal trainer who is an expert in both fitness and nutrition. Through his customised exercise and diet regime, he helped me lose 8kg in just 2 months – not only that he also did this completely remotely and when I had almost no equipment to use.

Furthermore due to the lessons he has taught me I have kept the weight off and am slowly getting stronger. I would highly recommend Anthony to anyone!

Read more
Sian Bury

Sian Bury

Anthony has truly transformed me. Being in a job that was making me unhappy, I avoided exercise and would stay home. I became overweight, unsociable, and irritable. I had crept from a size 8 up to a size 14 in less than 6 months. Something had to change.

During my 12 week transformation programme, I have not only lost 20kg, but gained more confidence, strength, and improved both my mental and physical health.

Throughout the programme Anthony has regularly assessed my energy levels, hunger, and digestion, monitored my nutrition, and amended regularly to match my training.

Even going away for a short break wasn’t an issue as he offered advise on how to stay active, what to order on menus and would regularly check in for encouragement and motivation. Anthony is friendly yet professional, correcting your technique and choosing the best exercises to suit your body shape and goals as you train. He even came to my gym and showed me the best equipment to use and gave a demonstration on what to do when I didn’t have a session booked. I’m amazed how far I have come in such a short space of time and it’s all down to Anthony’s knowledge and training. I can’t recommend him enough.

Read more
Sami Khemliche

Sami Khemliche

Anthony was my coach for 6 weeks. He provided me an adapted program (diet and gym) with a daily follow-up on my evolution. Very responsive and available, he helped me to loose 8.5kg in 6 weeks.

Even after the program, he is always available to respond to some of my questions to be able to keep the good way. Thank you Anthony

Read more
Mike Parry

Mike Parry

I can honestly say that the process I went through with Anthony was not only life changing, but life saving! On the 1st day I met him he described me as a “walking heart attack”, and I can’t say any different.

Years of eating takeaways, drinking beer and no exercise had really taken its toll. My joints were a mess, I had pain everywhere and a good few injuries from downhill mountain biking and even started my sessions with a broken finger!

Inevitably, as I went through my training, I also suffered slight injuries, but whether it was existing or something I picked up along the way, Anthony always knew how to tailor my programme to accommodate it.

I started off at over 110kgs and over 40% body fat, to 79kgs and 12% body fat, from a morbidly obese middle aged man, to appearing with a full page and bio in Men’s Health UK magazine, and articles on their US website sent to thousands of their online subscribers

I cannot thank, or recommend Anthony Paulhe highly enough. It was pleasure an honour working with him to achieve my goals. I for one will never look back ig @MikeParry1971

Read more
Lincoln Hilton

Lincoln Hilton

Anthony is an absolute fountain of knowledge beyond the scope of standard personal trainers, and he continues to push his knowledge in different fields for the betterment of his clients’ progress.

After years of struggling with a sleeping disorder, it wasn’t until Anthony stepped in that my REM and deep sleep improved significantly. His organisation and athletic training programs are insanely customised to the individual and their circumstances. His amazing results speak for themselves! I can unequivocally say that I will be training with Anthony long-term and others would be fortunate to be under his mentorship!

Read more
Damien Cleis

Damien Cleis

I had let myself go over the past 10 years. I was unfit and felt unhealthy. the lockdown and the lack of activity made me want to change.

I started doing online training with Anthony and in 2 months I got back the energy and body of my 20s and even better. I had never been able to see my abs and wasn’t expecting to ever see them!

I lost more than 10kg and have gained some muscle mass. What surprised me is the fact that the nutrition plan didn’t require much effort and was perfectly tailored to my lifestyle. I did not feel hungry nor did I find the sessions extremely long. The only thing the program required was some organisation and willingness to be better.

Online training was a new thing for me, I did not have a lot of training experience, yet the app we used made it easy to understand the program and exercise technique. What I really liked with his service is his guidance throughout the programme. His weekly check-ins helped clarify any point and gave me vision on what we were doing and why we were doing it.

Read more
Ashley Rodan

Ashley Rodan

The proof is in the pudding! In 3 months of training with Anthony I’ve lost 8% body fat and gained muscle mass.

After going to gym for several years myself Anthony Paulhe took my training to the next level. His passion for his work, commitment to his own training and effort he puts into programs and progress reports is inspiring and straight out motivational! This motivation and commitment helped me train harder than ever before and achieve results I never thought I could reach.

Anthony’s holistic approach in diet and training ensured the effort in the gym was worthwhile. I very much enjoyed the time spent with Anthony and grateful for his support and commitment in helping me achieve my goals.

Read more
Joe Labaki

Joe Labaki

Anthony has been my personal trainer for a short period now, and in 8 weeks he has managed to dramatically improve my wellbeing.

I have dropped more that 11kg and more importantly dropped my cholesterol significantly (more that 40%). Hats off to you Anthony.

Read more
Trent Barnes

Trent Barnes

Anthony, is by far the best Trainer I have ever met. These are pretty strong words, but in my experience with him, it is the truth. I was looking for a PT to essentially help me increase my strength, balance out my muscle instabilities (being a rock climber I have a few of them), increase my flexibility and mobility, and gain the aesthetic of Tarzan.

I actually worked out at a different gym, though drove the distance to see Anthony at his, that is how good he is. He wrote me up a plan and multiple monthly programs (over the months I saw him) along with a nutrition program. On top of achieving the above listed goals, he helped give me a much better understanding of my body and how it moves, which has definitely improved my climbing, sky diving and surfing. Thou he has moved back to Europe, I along with a friend (who recommended Anthony to me in the first place) refuse to see any other PTs in Melbourne, and have insisted that Anthony continue to train us remotely and over Skype/Phone etc.

I cannot recommend Anthony enough to anyone looking to seriously go after their goals.

Read more
Isabella Lord

Isabella Lord

Anthony is one of the most knowledgeable, humble and hard working coaches I know! His ability to understand myself psychologically and how my body works is incredible. I have never felt more confident whilst working with someone than I have with Anthony. The characteristics I possess that I used to view as flaws – He has helped me change my perception and use them to my advantage.

Anthony has always been extremely patient and ensured that I was 100% happy with what we were doing. I feel more healthier than I ever have, not to mention I feel I have a much better relationship with my body now.

Anthony Paulhe is an amazing coach who I look up to and someday hope to possess the knowledge he does.

Read more
Magdalena Puniach

Magdalena Puniach

Anthony has been my personal trainer for the last 4 months and in that time I’ve definitely achieved the kind of results I have been looking for.

I have never gotten results like these from any other trainer. I believe this is because Anthony not only understands the science of personal training, he also understands the science of motivation.

Read more
James Follacchio

James Follacchio

Anthony probably has to be one of the most knowledgeable trainers I have encountered, me being a trainer my self I have meet a lot of them!

I personally asked Anthony to help me with my preparation for my sport because i feel that he can give me the edge to be the best I can be.

Read more
Maxwell Hertan

Maxwell Hertan

The best trainer I have ever come across by a mile. Anthony was EXTREMELY knowledgeable on a very diverse range of topics from mobility, exercise, body building, nutrition & more.

Anthony not only provided support with technique and exercise programs but understood the psychology to actually motivate me and his clients.

I couldn’t recommend Anthony and higher. Best trainer going around.

Read more
Thomas Kanze

Thomas Kanze

I’ve started my training with Anthony in March 2016 and I couldn’t be happier with my results. When I started I weighed 70kg, after 9 months I was at 82kg! I achieved all this, being a vegan, an ectomorph and now a dad.

When we started, I told him my target weight, 80kg and he developed programs towards reaching my objective. Anthony is very knowledgeable and keeps sharing new things he’s learning on Nutrition, Exercise… I highly recommend him.

Read more